Online Coaching and Self Care Classes in Qigong, Tai chi, Foam Rolling
Telehealth self care classes and coaching in Qigong, Tai chi and Foam Rolling allow you to heal in the comfort of your own home.
The advent of the Covid 19 virus has increased anxiety about the state of our lives and has decreased accessibility to group activities.
To fill the gap, I have developed safe, convenient at-home classes and coaching for pain relief, relaxation flexibility and strength. Calling upon my 30+ year background in Massage and Health Education, Yoga and Qigong Instruction and Counseling Psychology, I offer socially distant, safe and effective self care – qigong classes, foam rolling and qigong coaching, and hypnotherapy journeys to activate and deepen your potential for healing and sense of being cared for.
Online Community Qigong Classes
Qigong means “ENERGY WORK”. A moving meditation enriched mindfully with breath and imagery, Qigong classeshelp you to expand your breath, heal your organs and connect with Self and Nature. Nourishing qigong forms are easy to follow and can be adapted for people dealing with acute or chronic needs and conditions.
“Marian’s Qigong classes are potent. My body, mind and heart felt balanced, acknowledged, happy and connected to Spirit. I can’t wait to do it again!” – Jacinda Phillips Tyler, LMT
No experience necessary. Have your own water bottle, a chair, and some massage lotion handy.
Wear comfortable (stretchy or loose but comfortable) clothing and dress in layers to accommodate changes in temperatures. If you need supportive shoes, please wear them.
Call 503-232-7282 for more Qigong information or CONTACT ME HERE
Personalized Qigong Coaching – Medical Qigong ZOOM Telehealth sessions ($65 per hour)
Medical Qigong can be customized for complex, chronic conditions, including chronic pain, insomnia, anxiety, depression, anger, headaches and more. Coaching sessions include intake, thorough discussion of your unique concerns and instruction in a customized qigong protocol that you can learn to practice on your own. Bring questions and concerns and we will work together to empower your healing through movement, breathing, intention, and self-massage.
“Thank you so much for the transformative Qigong session. I received much pain relief for my neuropathy, hernias, and vagus nerve issues through your guidance! Thank you for gifting the Qi to this population group. The world is brighter with you in it! ” – patient at Unity Center
Personalized Yoga Coaching – ZOOM Telehealth Sessions ($65 per hour)
CONTACT MEto set up a session and recieve a link to your private session
Yoga means union – of self with nature, other people and your own self. Yoga is a gentle way to seek out areas of resistance and meet blockages with firm and persistent, but kind attention. My yoga coaching approach uses poses and breathing that improve flexibility and strength without pain. Regular practice can help you melt adhesions and dissolve sore spots and over time, build strength, coordination and confidence for injury recovery and rehabilitation. Improve your mood and find quick and effective stress relief.
Yoga coaching sessions can be customized for many conditions, including insomnia, anxiety, muscle rigidity and pain, depression, anger, headaches and more. Sessions include intake, discussion of your unique concerns and a customized stretching and strengthening protocol that you can practice on your own. Bring questions and concerns and we will work together to empower your healing through stretching, lengthening, breathing, intention, and self-massage.
“Marian’s teaching and presence works on many levels. She gently, intuitively touches layers of your being with precision and ease. You leave feeling more vital and free.” – Jace Lavon Roe. LMT
Online coaching in foam rolling or self-massage ($65 per hour – private one-on one ZOOM session)
CONTACT MEto set up a foam rolling coaching session and recieve a link to your private session
I have been teaching manual therapy techniques for 30+ years. My customized coaching sessions show you how and where to place and manipulate your hands, cups, gua sha tools, soft balls or foam rollers, or other aids to address specific needs. Together we figure out the most effective way to stretch or strengthen your muscles, soften fascial adhesions or increase ROM (range of motion). I can walk you through a Golgi Tendon Organ technique to release spasms or demonstrate how to “surf” and stimulate lymphatic flow to decrease inflammation and speed healing.
CONTACT MEto set up an online hypnotherapy coaching session and recieve a link to your private session
Interactive Hypnosis is a wonderful tool to reduce stress, pain, anxiety, fear, or other stuck emotions and patterns within and around us. Anxiety amplifies pain and stress levels and impedes your ability to heal. With Interactive Hypnosis, you can talk directly to a Painful area that is suffering and find out what it needs from you. Hypnosis can also transform stuck patterns of moving, standing and interacting in the world. Choose your hypnotic journey to relieve anxiety, improve relationships, create healthier relationships with food, or remove blocks to creativity and prosperity.
My favorite wise healer & teacher, Marian Wolfe Dixon, offers Zoom hypnotherapy and we did a session. This is the type of hypnotherapy where you are communicating and remember everything, it worked remarkably well over ZOOM! The session felt really healing, like my body was able to find ways to reset, & last night I slept better than I have in months!! – Rebecca Minifie, LMT
Call 503-232-7282 or CONTACT ME for more information!
